Fit Foodie Finds · by Emily Richter★ 5.0 (1)

Easy Chicken Brine

Name: Easy Chicken Brine
Prep time: 15 min
Cook time: 720 min
Total time: 735 min
Yield: 1
Cuisine: american
Ingredients: 9 cups water; 1/2 cup kosher salt; 4 cloves garlic (smashed); 1 small white onion (chopped); ½ orange (thinly sliced); ½ lemon (thinly sliced); 5 sprigs fresh thyme; 4 lb. whole chicken

NUTRITION · PER SERVING735M COOK

CAL 6%·PRO 6%

CARBS 28G99% OF CAL

6G FIBER10G OTHER12G TOTAL SUGAR

FAT 1G8% OF CAL

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A simple brine for whole chicken made with salt, garlic, citrus, and thyme. It infuses the bird with flavor and ensures juicy, delicious results when roasted.

componentamericanchickendairy freegluten free

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Ingredients

serves 1

9 cups water
1/2 cup kosher salt
4 cloves garlic (smashed)
1 small white onion (chopped)
½ orange (thinly sliced)
½ lemon (thinly sliced)
5 sprigs fresh thyme
4 lb. whole chicken

At a glance

PER SERVING · TIME 735M