Downshiftology · by Lisa Bryan★ 4.9 (69)
Easy Chicken Breakfast Sausage (Maple Sage)
NUTRITION · PER SERVING35M COOK
CAL 7%·PRO 27%
CARBS 5G14% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER4G TOTAL SUGAR
FAT 8G51% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Flavorful chicken breakfast sausage patties made with maple and sage. High-protein and juicy, ready for breakfast sandwiches or as a side.
mainamericanchickendairy freegluten free
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 pound ground chicken
- 2 tablespoons maple syrup
- 1 teaspoon kosher salt
- 1 teaspoon dried sage
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon dried thyme
- ½ teaspoon ground black pepper
- ¼ teaspoon nutmeg
- 1 tablespoon extra-virgin olive oil
At a glance
PER SERVING · TIME 35M
CAL 7%·PRO 27%
CARBS 5G14% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER4G TOTAL SUGAR
FAT 8G51% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 340mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 419mg
- Calcium
- 17mg
- Iron
- 0.83mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 340MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.