Easy Peasy Foodie · by Eb Gargano★ 5.0 (1)
Easy Chicken Balti
NUTRITION · PER SERVING35M COOK
CAL 14%·PRO 69%
CARBS 13G18% OF CAL
3G FIBER0G ADDED7G INTRINSIC2G OTHER7G TOTAL SUGAR
FAT 12G36% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick and easy Indian-style curry with tender chicken in a fragrant tomato sauce spiced with garam masala and ginger. Low in calories for a restaurant-quality dish.
mainindiancurrychicken🍳 skilletdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 600 g chicken breast (cut into bitesize pieces)
- 1 onion (sliced)
- 2 cloves garlic (crushed or grated)
- 1 cm fresh ginger (grated)
- ½ teaspoon dried chilli flakes ((or to taste, see Note 1))
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon smoked paprika
- 2 teaspoons garam masala
- 400 g tin chopped tomatoes
- 200 ml water ((use the empty tomato tin to measure this – ½ tin=200ml/7oz))
- 1 red (bell) pepper (chopped into bitesize pieces)
- 1 green (bell) pepper (chopped into bitesize pieces)
- Salt and pepper (to taste)
- 2 tablespoons fresh coriander (AKA cilantro) (roughly chopped – plus extra for garnish)
At a glance
PER SERVING · TIME 35M
CAL 14%·PRO 69%
CARBS 13G18% OF CAL
3G FIBER0G ADDED7G INTRINSIC2G OTHER7G TOTAL SUGAR
FAT 12G36% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 399mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 915mg
- Calcium
- 64mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 399MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.