The Seasoned Mom · by Blair Lonergan★ 5.0 (2)
Easy Chicken and Wild Rice Casserole
NUTRITION · PER SERVING55M COOK
CAL 20%·PRO 29%
CARBS 32G32% OF CAL
2G FIBER23G OTHER6G TOTAL SUGAR
FAT 23G53% OF CAL
8G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A classic comfort food casserole with chicken, wild rice, and broccoli in a creamy sauce topped with crushed crackers. It's hearty and family-friendly.
mainamericancasserolechicken🥧 baking dish🍳 skillet🔥 oven
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 tablespoon olive oil
- 1 cup diced onion
- 1 cup diced celery
- 2 cups cooked, diced chicken
- 1 (6 ounce) box Uncle Ben’s Original Recipe wild rice, cooked with the seasoning packet according to package instructions
- 1 (12.6 ounce) package frozen baby broccoli florets, thawed
- 1 (10.5 oz) can condensed cream of chicken soup, not diluted ((or use cream of mushroom or cream of celery soup))
- 1 cup reduced sodium chicken broth
- ½ cup sour cream
- ¼ cup mayonnaise
- ½ cup grated sharp cheddar
- 1 sleeve Ritz crackers, coarsely crushed ((about 30 crackers or 1 ½ cups crumbs))
- 4 tablespoons butter, melted
At a glance
PER SERVING · TIME 55M
CAL 20%·PRO 29%
CARBS 32G32% OF CAL
2G FIBER23G OTHER6G TOTAL SUGAR
FAT 23G53% OF CAL
8G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 25m
- Sodium
- 848mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 380mg
- Calcium
- 87mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 848MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.