Spend with Pennies · by Holly Nilsson★ 5.0 (54)
Easy Chicken and Potatoes
NUTRITION · PER SERVING60M COOK
CAL 37%·PRO 100%
CARBS 28G15% OF CAL
3G FIBER22G OTHER4G TOTAL SUGAR
FAT 46G55% OF CAL
14G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Juicy chicken thighs roasted on a sheet pan with potatoes, carrots, onion, and garlic in one simple step. It's an easy weeknight dinner with minimal cleanup.
mainamericanchicken🍪 sheet pan🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 6 bone-in skin-on chicken thighs (or bone-in chicken breasts)
- 2 tablespoons olive oil (divided)
- ¾ teaspoon lemon pepper seasoning
- 1 pound baby potatoes (quartered)
- 8 ounces carrots (about 2 medium, cut into ½" pieces)
- ½ medium onion (chopped)
- 3 cloves garlic (minced)
- salt and black pepper (to taste)
At a glance
PER SERVING · TIME 60M
CAL 37%·PRO 100%
CARBS 28G15% OF CAL
3G FIBER22G OTHER4G TOTAL SUGAR
FAT 46G55% OF CAL
14G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 566mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 923mg
- Calcium
- 40mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 566MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.