Skinny Spatula · by Alice | Skinny Spatula★ 4.6
Easy Chicken and Chorizo Stew
NUTRITION · PER SERVING45M COOK
CAL 27%·PRO 73%
CARBS 39G29% OF CAL
9G FIBER19G OTHER10G TOTAL SUGAR
FAT 25G42% OF CAL
6G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Spanish stew of chicken thighs and chorizo with chickpeas, peppers, and bold spices. Hearty, aromatic, and packed with fiber and protein.
mainspanishsoupchickenporkdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 5 oz (150 g) chorizo, sliced
- 1 lb (450 g) boneless chicken thighs
- 1 large onion, diced
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 2 large garlic cloves, chopped
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- 1/2 teaspoon ground cumin
- 1 tablespoon smoked paprika
- 2 tablespoons tomato paste
- 1/3 cup (75 ml) dry red wine
- 1 can (14 oz / 400g) chickpeas, drained and rinsed
- 1 cup (200 ml) tomato sauce (passata)
- 1 cup (250 ml) chicken stock
- 1/4 cup (20 g) fresh parsley, chopped
- Salt and pepper to taste
At a glance
PER SERVING · TIME 45M
CAL 27%·PRO 73%
CARBS 39G29% OF CAL
9G FIBER19G OTHER10G TOTAL SUGAR
FAT 25G42% OF CAL
6G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 982mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 825mg
- Calcium
- 88mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 982MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.