Easy Peasy Foodie · by Eb Gargano
Easy Chicken and Chorizo Pasta
NUTRITION · PER SERVING25M COOK
CAL 29%·PRO 69%
CARBS 68G48% OF CAL
5G FIBER0G ADDED9G INTRINSIC54G OTHER9G TOTAL SUGAR
FAT 17G27% OF CAL
6G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick one-pan pasta with chicken, spicy chorizo, tomatoes, and fresh basil. Ready in 25 minutes. Flavor-packed comfort food for busy weeknights.
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Nutrition & ingredients
Ingredients
serves 4- 300 g pasta ((penne or fusilli work best))
- 1 tablespoon olive oil
- 350 g chicken breast (cut into bite-sized pieces (approximately 2 chicken breasts))
- Salt and pepper (to taste)
- 1 medium red onion (finely diced)
- 1 red pepper (diced)
- 130 g chorizo (diced (I recommend you buy this ready-diced as it makes cooking this dish much quicker and easier!))
- 2 cloves garlic (crushed or grated)
- 400 g tin chopped tomatoes
- 10 g basil (plus extra for garnish (optional))
- Parmesan or cheddar (grated (optional))
At a glance
PER SERVING · TIME 25M
CAL 29%·PRO 69%
CARBS 68G48% OF CAL
5G FIBER0G ADDED9G INTRINSIC54G OTHER9G TOTAL SUGAR
FAT 17G27% OF CAL
6G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 622mg
- Total sugar
- 9g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 927mg
- Calcium
- 74mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 622MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.