The Forked Spoon · by Jessica Randhawa★ 4.8 (68)
Easy Chicken and Butternut Squash Recipe with Mushrooms
NUTRITION · PER SERVING45M COOK
CAL 19%·PRO 69%
CARBS 27G28% OF CAL
4G FIBER0G ADDED0G INTRINSIC16G OTHER8G TOTAL SUGAR
FAT 16G38% OF CAL
8G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken and butternut squash in a light cream sauce with mushrooms, onions, and aromatic spices. Comforting and ready in 45 minutes, serve with rice or potatoes.
mainamericancasserolechicken🫕 dutch oven🍳 skillet
View the full recipe on The Forked Spoon →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 chicken breasts (cut in half to make 6 thinly sliced chicken breast halves )
- salt + pepper (to season)
- 2 teaspoon Italian seasoning
- 1/2 teaspoon dried thyme
- 1 tablespoon Olive oil
- 1/4 cup flour (divided)
- 3 tablespoon butter (divided)
- 1 small butternut squash (peeled, seeded and chopped into cubes)
- 1 yellow onion (chopped)
- 6 cloves garlic (minced)
- 10 oz crimini mushrooms (sliced)
- 1.5 cups vegetable or chicken broth
- 1 cup whole milk (or 1/2 cup half and half or cream)
- 2 tablespoon parsley (chopped , + more for serving)
At a glance
PER SERVING · TIME 45M
CAL 19%·PRO 69%
CARBS 27G28% OF CAL
4G FIBER0G ADDED0G INTRINSIC16G OTHER8G TOTAL SUGAR
FAT 16G38% OF CAL
8G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 426mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1262mg
- Calcium
- 95mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 426MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.