Family Food on the Table · by Kathryn Doherty★ 4.4 (8)
Easy chicken and black bean soup
NUTRITION · PER SERVING15M COOK
CAL 19%·PRO 54%
CARBS 41G42% OF CAL
12G FIBER26G OTHER4G TOTAL SUGAR
FAT 13G31% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick chicken and black bean soup with salsa and melted cheese, ready in 15 minutes. Hearty and flavorful with minimal effort.
mainamericansoupchicken🍲 stockpotgluten free
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 teaspoon extra-virgin olive oil
- 1/2 cup onion (diced)
- 1 small green bell pepper (diced)
- 3 1/2 cups low-sodium chicken broth
- 1 (14.5 oz.) can refried beans (I use non-fat)
- 2 (14.5 oz.) cans black beans (rinsed and drained and half of the beans mashed with a fork)
- 1/2 cup salsa
- 2 cups diced rotisserie chicken
- Shredded cheddar or Monterey Jack cheese (sour cream or Greek yogurt, chopped fresh cilantro, avocado, hot sauce, etc.)
At a glance
PER SERVING · TIME 15M
CAL 19%·PRO 54%
CARBS 41G42% OF CAL
12G FIBER26G OTHER4G TOTAL SUGAR
FAT 13G31% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 1373mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 825mg
- Calcium
- 184mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1373MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.