The Clean Eating Couple · by Liz Marino★ 5.0 (7)
Easy Chia Seed Pudding
NUTRITION · PER SERVING65M COOK
CAL 12%·PRO 16%
CARBS 29G49% OF CAL
8G FIBER12G ADDED7G INTRINSIC2G OTHER19G TOTAL SUGAR
FAT 10G39% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy pudding made with just four ingredients: milk, chia seeds, maple syrup, and vanilla. Prep it overnight for a healthy, hands-off breakfast or snack.
mainamericangluten freevegetarian
View the full recipe on The Clean Eating Couple →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup milk (or milk alternative (we like 2%))
- ¼ cup chia seeds (measured level)
- 2 tbsp maple syrup (or preferred sweetener)
- ½ tsp vanilla extract
- Dash of sea salt (1/8 tsp or less - optional)
At a glance
PER SERVING · TIME 65M
CAL 12%·PRO 16%
CARBS 29G49% OF CAL
8G FIBER12G ADDED7G INTRINSIC2G OTHER19G TOTAL SUGAR
FAT 10G39% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 50mg
- Total sugar
- 19g
- Added sugar
- 12g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 393mg
- Calcium
- 318mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 50MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.