Downshiftology · by Lisa Bryan★ 5.0 (69)
Easy Chia Seed Jam Recipe
NUTRITION · PER SERVING15M COOK
CAL 2%·PRO 1%
CARBS 9G83% OF CAL
1G FIBER7G SUGAR1G OTHER
FAT 1G15% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple, quick jam made with fresh fruit, maple syrup, and chia seeds. It's versatile for spreading on pancakes, crepes, and porridge, with the option to use various fruits.
condimentamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 pound fresh fruit (strawberries, blueberries, raspberries, etc.)
- 2 tablespoons maple syrup
- 2 tablespoons chia seeds
- 1 teaspoon lemon juice
At a glance
PER SERVING · TIME 15M
CAL 2%·PRO 1%
CARBS 9G83% OF CAL
1G FIBER7G SUGAR1G OTHER
FAT 1G15% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 1mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 98mg
- Calcium
- 20mg
- Iron
- 0.17mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 0.8MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.