Easy Chia Pudding
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple make-ahead breakfast pudding of chia seeds soaked in milk overnight with vanilla and sweetener. High in fiber and protein, and endlessly customizable with flavor variations.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups milk
- ½ cup chia seeds
- 1 tsp vanilla extract
- 2-3 tsp sweetener (to taste)
- pinch salt
At a glance
PER SERVING · TIME 490M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 156mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 156mg
- Calcium
- 295mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 156MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.