Erin Lives Whole · by Erin Antoniak★ 5.0 (9)
Easy Chia Jam
NUTRITION · PER SERVING10M COOK
CAL 12%·PRO 10%
CARBS 41G68% OF CAL
10G FIBER12G ADDED13G INTRINSIC5G OTHER25G TOTAL SUGAR
FAT 8G30% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A three-ingredient jam made with fruit, chia seeds, and maple syrup. Thick and spreadable, no added sweeteners or pectin needed.
condimentamerican🥄 saucepandairy freegluten freeveganvegetarian
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 cup frozen fruit (like blueberries, raspberries, or strawberries)
- 2 Tbsp chia seeds
- 1 Tbsp maple syrup
At a glance
PER SERVING · TIME 10M
CAL 12%·PRO 10%
CARBS 41G68% OF CAL
10G FIBER12G ADDED13G INTRINSIC5G OTHER25G TOTAL SUGAR
FAT 8G30% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 2mg
- Total sugar
- 25g
- Added sugar
- 12g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 416mg
- Calcium
- 163mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 2MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.