It Doesn't Taste Like Chicken · by Sam Turnbull @ It Doesn't Taste Like Chicken★ 5.0 (11)
Easy Chia Jam
NUTRITION · PER SERVING10M COOK
CAL 1%·PRO 1%
CARBS 5G73% OF CAL
1G FIBER0G ADDED3G INTRINSIC1G OTHER3G TOTAL SUGAR
FAT 1G24% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick jam made with fruit and chia seeds, lightly sweetened with maple syrup. Healthier than store-bought and ready in 10 minutes.
condimentamerican🥄 saucepandairy freegluten freeveganvegetarian
View the full recipe on It Doesn't Taste Like Chicken →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 cups fresh or frozen fruit
- 2 tablespoons chia seeds
- 1 - 4 tablespoons maple syrup or agave ((optional))
- 1 tablespoon lemon juice
- 1 pinch lemon zest ((optional))
At a glance
PER SERVING · TIME 10M
CAL 1%·PRO 1%
CARBS 5G73% OF CAL
1G FIBER0G ADDED3G INTRINSIC1G OTHER3G TOTAL SUGAR
FAT 1G24% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 10m
- Sodium
- 0mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 66mg
- Calcium
- 15mg
- Iron
- 0.15mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 0.3MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.