Family Food on the Table · by Kathryn Doherty★ 5.0 (1)
Easy cheesy zucchini brown rice
NUTRITION · PER SERVING35M COOK
CAL 21%·PRO 35%
CARBS 42G41% OF CAL
3G FIBER0G ADDED4G INTRINSIC35G OTHER4G TOTAL SUGAR
FAT 20G43% OF CAL
10G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Brown rice mixed with shredded zucchini, cheddar, and Parmesan cheese, seasoned with garlic powder. A veggie-packed, cheesy side ready in about 30 minutes.
sideamericangrain bowlgluten freevegetarian
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup brown rice
- 2 medium zucchini (grated and excess water squeezed out)
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 2 cups shredded cheddar cheese
- 1/4 cup grated Parmesan cheese (for serving (optional))
At a glance
PER SERVING · TIME 35M
CAL 21%·PRO 35%
CARBS 42G41% OF CAL
3G FIBER0G ADDED4G INTRINSIC35G OTHER4G TOTAL SUGAR
FAT 20G43% OF CAL
10G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 576mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 583mg
- Calcium
- 402mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 576MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.