Jessica in the Kitchen · by Jessica Hylton★ 5.0 (3)
Easy, Cheesy Quinoa Casserole
NUTRITION · PER SERVING26M COOK
CAL 11%·PRO 15%
CARBS 38G67% OF CAL
6G FIBER27G OTHER6G TOTAL SUGAR
FAT 6G22% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick cheesy quinoa bake with tomato sauce and melted mozzarella, ready in under 30 minutes. Hearty and simple comfort food.
mainamericancasserole🥧 baking dish🔥 ovenvegetarian
View the full recipe on Jessica in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 cups cooked quinoa (555g)
- 1 cup tomato/pasta sauce (240ml)
- ⅓ cup non-dairy milk (80ml)
- ¾ cup shredded vegan mozzarella cheese (85g)
- 2 medium roma tomatoes (diced, 130g)
- Shredded basil or parsley or other herb for the top
At a glance
PER SERVING · TIME 26M
CAL 11%·PRO 15%
CARBS 38G67% OF CAL
6G FIBER27G OTHER6G TOTAL SUGAR
FAT 6G22% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 16m
- Sodium
- 343mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 531mg
- Calcium
- 78mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 343MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.