Oh My Veggies · by Nicole★ 5.0 (1)
Easy 'Cheesy' Potatoes With Brussels Sprouts
NUTRITION · PER SERVING45M COOK
CAL 17%·PRO 24%
CARBS 71G86% OF CAL
13G FIBER48G OTHER10G TOTAL SUGAR
FAT 2G6% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy roasted potatoes and Brussels sprouts coated in a butternut squash cheese sauce with warm spices. A comforting vegetable-forward side dish packed with flavor.
sideamericancasserole⚙️ food processor🔥 oven🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1.7 lbs potatoes (peeled and chopped)
- 0.5 lbs Brussels sprouts
- 1 1/2 tbsp date syrup
- 1 tsp garlic powder
- 3 cups butternut squash (peeled and cubed)
- 2 large carrots (peeled and chopped)
- 1 medium white onion (chopped)
- 1/2 cup plant based milk
- 1 small red chilli pepper (de-seeded and chopped)
- 2 cloves garlic
- 1 tbsp mustard (ensure vegan and gluten-free)
- 1/2 tsp sea salt (or to taste)
- 1 tsp paprika
- 1 tsp cumin
- 1 tsp turmeric
- 1 tbsp cornstarch
- 1 cup green peas
- 2 cups spinach
At a glance
PER SERVING · TIME 45M
CAL 17%·PRO 24%
CARBS 71G86% OF CAL
13G FIBER48G OTHER10G TOTAL SUGAR
FAT 2G6% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 40m
- Sodium
- 110mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1827mg
- Calcium
- 153mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 110MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.