Easy Cheesy Chili Stuffed Spaghetti Squash
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted spaghetti squash halves filled with vegetarian chili, melted cheese, and toppings like jalapeño, avocado, and cilantro. A fun, crave-worthy vegetarian main that's fully cheesy.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 medium spaghetti squash ((approx. 2 pounds))
- 2 cups your favorite vegetarian or classic chili
- 2 oz pepper jack cheese, grated
- 1 oz cheddar cheese, grated
- crushed corn chips for topping
- fresh parsley to garnish (if desired)
- sliced jalapeños
- crushed red pepper flakes
- chopped red onion
- pico de gallo
- sliced avocado
- salsa
- fresh cilantro
- sour cream or greek yogurt ((if vegetarian/t-rex))
- shredded cheddar cheese ((if vegetarian/t-rex))
- crushed tortilla chips
- corn chips
At a glance
PER SERVING · TIME 60M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 55m
- Sodium
- 1781mg
- Total sugar
- 29g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1790mg
- Calcium
- 703mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1781MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.