Budget Bytes · by Beth Moncel★ 4.7 (40)
Easy Cheesy Broccoli Rice
NUTRITION · PER SERVING30M COOK
CAL 18%·PRO 23%
CARBS 55G61% OF CAL
2G FIBER51G OTHER2G TOTAL SUGAR
FAT 9G23% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Rice and broccoli with a cheesy, garlicky seasoning. A quick, comforting side dish that's ready in 30 minutes.
sideamericangrain bowl🥘 pressure cooker🍚 rice cooker🍲 stockpotgluten freevegetarian
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 cups long grain rice ($0.74*)
- 3 cups water ($0.00)
- 1 lb. frozen broccoli florets (thawed, $2.74**)
- 2 Tbsp butter ($0.26)
- ½ tsp salt ($0.02)
- ¼ tsp garlic powder ($0.02)
- ⅛ tsp cayenne pepper (optional, $0.02)
- black pepper (freshly cracked, $0.05)
- ¼ cup Parmesan cheese (grated, $0.41)
- 1 cup sharp cheddar cheese (shredded, $1.25)
At a glance
PER SERVING · TIME 30M
CAL 18%·PRO 23%
CARBS 55G61% OF CAL
2G FIBER51G OTHER2G TOTAL SUGAR
FAT 9G23% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 402mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 85mg
- Calcium
- 176mg
- Iron
- 0.30mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 402MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.