Food Faith Fitness · by Christie Matherne★ 4.5 (2)
Easy Cheesy Broccoli Loaded Cauliflower Casserole
NUTRITION · PER SERVING60M COOK
CAL 9%·PRO 23%
CARBS 10G22% OF CAL
3G FIBER0G ADDED4G INTRINSIC3G OTHER4G TOTAL SUGAR
FAT 11G54% OF CAL
5G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A baked casserole of broccoli and cauliflower bound with Greek yogurt, topped with bacon and Parmesan. Cheesy, bacon-studded, and low-carb, it's a satisfying vegetable side.
sideamericancasserole🍪 sheet pan🔥 oven🥧 baking dishgluten free
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 slices bacon
- 3 cups broccoli (cut into large florets )
- 2½ cups cauliflower (cut into large florets )
- ½ teaspoon sea salt
- ½ cup Parmesan cheese (finely grated and tightly packed )
- ⅔ cup plain Greek yogurt (full-fat)
- 1 tablespoon garlic (minced)
- 1 pinch ground black pepper
At a glance
PER SERVING · TIME 60M
CAL 9%·PRO 23%
CARBS 10G22% OF CAL
3G FIBER0G ADDED4G INTRINSIC3G OTHER4G TOTAL SUGAR
FAT 11G54% OF CAL
5G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 277mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 469mg
- Calcium
- 193mg
- Iron
- 0.75mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 277MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.