Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (10)
Easy Cheesy Asparagus Spinach Dip
NUTRITION · PER SERVING28M COOK
CAL 7%·PRO 15%
CARBS 6G16% OF CAL
2G FIBER2G OTHER2G TOTAL SUGAR
FAT 10G66% OF CAL
6G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, cheesy spinach and asparagus dip with garlic and herbs. Hot, gooey, and perfect for dipping vegetables or crackers at parties.
starteramerican⚙️ food processor🍳 skillet🔥 ovengluten freevegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1 bunch asparagus [approx 38 spears]
- 3 cloves garlic
- 5-6 oz cream cheese ((softened))
- 2/3 cup parmesan cheese (coarsely grated + packed)
- 1/2 tsp garlic powder
- 1/4-1/2 tsp red pepper flakes
- 1/4 tsp onion powder
- 1/4 tsp salt
- 1/4 tsp paprika (optional)
- 5 oz fresh baby spinach
- 1-2 tsp olive oil
- 2-3 oz grated or sliced mozzarella cheese
- parsley, parmesan, and red pepper flakes to garnish
At a glance
PER SERVING · TIME 28M
CAL 7%·PRO 15%
CARBS 6G16% OF CAL
2G FIBER2G OTHER2G TOTAL SUGAR
FAT 10G66% OF CAL
6G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 8m
- Cook
- 20m
- Sodium
- 316mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 261mg
- Calcium
- 149mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 8M
- SODIUM
- 316MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.