Easy Chana Masala with Raita
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Nora Cooks · by Nora★ 5.0 (7)

Easy Chana Masala with Raita

NUTRITION · PER SERVING40M COOK
CAL 20%·PRO 26%
CARBS 67G66% OF CAL
9G FIBER45G OTHER13G TOTAL SUGAR
FAT 11G24% OF CAL
3G SAT8G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A quick chickpea curry with warm Indian spices, tomatoes, and onions, topped with cooling yogurt raita. Serve over rice or with naan.

mainindiancurrybeansdairy freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 8
  • 2 tablespoons olive oil
  • 1 large yellow onion, finely diced
  • 4 large cloves garlic, minced
  • 2 tablespoons fresh grated ginger
  • 2 serrano peppers, finely diced (optional)
  • 2 teaspoons garam masala
  • 1/4 teaspoon cayenne pepper, or to taste
  • 1 teaspoon ground turmeric
  • 2 teaspoons ground coriander
  • 1/2 teaspoon ground cumin
  • 3/4 teaspoon salt, plus more to taste
  • 28 ounce can diced tomatoes with their juices
  • (2) 15-ounce cans chickpeas, drained and rinsed
  • 1/2 cup water
  • 2 teaspoons sugar
  • 1/2 cup chopped cilantro
  • 1 medium lemon, juice squeezed
  • 1 1/2 cups plain vegan yogurt (I like cashew or coconut)
  • 1 cup finely diced English cucumber
  • 1/4 cup finely chopped cilantro
  • 1/4 teaspoon ground cumin
  • 1/2 teaspoon salt
  • Basmati Rice
  • Vegan Naan
PREP
10M
SODIUM
803MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.