Connoisseurus Veg · by Alissa Saenz★ 5.0 (2)
Easy Chana Masala
NUTRITION · PER SERVING40M COOK
CAL 26%·PRO 31%
CARBS 90G69% OF CAL
12G FIBER68G OTHER11G TOTAL SUGAR
FAT 14G24% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A flavorful vegan chickpea curry with spices, tomato sauce, and coconut milk. Rich and satisfying, ready in 40 minutes.
mainindiancurrybeans🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons vegetable oil
- 1 medium onion, (diced)
- 3 garlic cloves, (minced)
- 2 teaspoons freshly grated ginger
- 1 serrano pepper, (seeded and finely minced (optional - see Note))
- 2 teaspoons garam masala
- 1 teaspoon ground cumin
- 1 teaspoon whole cumin seeds
- 1/2 teaspoon ground coriander
- 1/2 teaspoon turmeric
- Pinch cayenne pepper, (or to taste)
- 2 (15 oz/439 g) cans chickpeas, (drained and rinsed)
- 1 (15 oz/439 ml) can tomato sauce
- 1 teaspoon organic brown sugar
- Salt and pepper, (to taste)
- Fresh cilantro, (for topping)
- Cooked basmati rice, (for serving)
At a glance
PER SERVING · TIME 40M
CAL 26%·PRO 31%
CARBS 90G69% OF CAL
12G FIBER68G OTHER11G TOTAL SUGAR
FAT 14G24% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1023mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 536mg
- Calcium
- 85mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1023MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.