Easy Chana Masala
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Eating Bird Food · by Brittany Mullins

Easy Chana Masala

NUTRITION · PER SERVING50M COOK
CAL 35%·PRO 55%
CARBS 121G70% OF CAL
17G FIBER85G OTHER18G TOTAL SUGAR
FAT 12G16% OF CAL
2G SAT10G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A simple, aromatic chickpea curry seasoned with warm Indian spices, tomatoes, and a squeeze of lemon. A satisfying vegetarian main best served with rice, quinoa, or naan.

mainindiancurrybeansgluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 1 Tablespoon olive oil
  • 1 small yellow onion (diced)
  • 3 cloves garlic (minced)
  • 1 Tablespoon freshly grated ginger
  • 1 green chile pepper (finely chopped, I used serrano)
  • 2 teaspoons garam masala (plus more to taste)
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon turmeric
  • 1 teaspoon chili powder
  • 1 teaspoon paprika
  • ¼ teaspoon cayenne pepper (optional)
  • 1 teaspoon sea salt (plus more to taste)
  • 3 medium-large ripe tomatoes (pureed)
  • 2 15-ounce cans chickpeas (drained and rinsed)
  • ¼–½ cup water or broth (to thin the sauce as needed)
  • Juice of 1 lemon
  • Fresh cilantro (chopped (for garnish))
  • Cooked rice or quinoa
  • Naan or flatbread
  • Greek yogurt or coconut yogurt
PREP
15M
SODIUM
999MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.