Easy Chana Dal Recipe. Split Chickpea Soup
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smooth, nutty split chickpea soup spiced with roasted cumin, garam masala, and warming Indian aromatics. Earthy and comforting with a silky texture. Serve as a nourishing main course.
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Nutrition & ingredients
Ingredients
serves 2- 1/2 cup chana dal - split chickpeas (or use split peas)
- 2 cups water
- 1 large tomato
- 3 cloves of garlic
- 1/2 inch ginger
- 1 tsp ground coriander
- 1/4 tsp turmeric
- 1/4 tsp paprika
- 1/4 to 1/2 tsp cayenne
- 1/3 to 1/2 tsp salt
- 1/2 tsp oil
- 1/2 tsp cumin seeds
- a generous pinch of asafetida hing
- 1/2 tsp garam masala
- 1/4 tsp cayenne
- 1/4 cup chopped cilantro
At a glance
PER SERVING · TIME 105M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1h
- Cook
- 45m
- Sodium
- 510mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 110mg
- Calcium
- 33mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 60M
- SODIUM
- 510MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.