Downshiftology · by Lisa Bryan★ 4.9 (29)
Easy Chai Latte
NUTRITION · PER SERVING15M COOK
CAL 20%·PRO 24%
CARBS 61G61% OF CAL
1G FIBER5G OTHER55G TOTAL SUGAR
FAT 13G30% OF CAL
7G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warming spiced tea latte made with black tea, cinnamon, ginger, cloves, and cardamom, finished with frothy milk and a touch of maple syrup. A cozy, aromatic beverage.
drinkindian🥄 saucepandairy freegluten freevegetarian
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 3 cups milk (dairy or dairy-free)
- 2 black tea bags
- 1 teaspoon ground cinnamon
- ½ teaspoon ground ginger
- ¼ teaspoon ground cloves
- ⅛ teaspoon ground cardamom
- ½ teaspoon vanilla extract
- 2 tablespoon maple syrup or honey
At a glance
PER SERVING · TIME 15M
CAL 20%·PRO 24%
CARBS 61G61% OF CAL
1G FIBER5G OTHER55G TOTAL SUGAR
FAT 13G30% OF CAL
7G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 15m
- Sodium
- 189mg
- Total sugar
- 55g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 58mg
- Calcium
- 480mg
- Iron
- 0.25mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 189MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.