iFoodReal · by Olena Osipov★ 5.0 (8)
Easy Cauliflower Stir Fry with Bell Peppers
NUTRITION · PER SERVING18M COOK
CAL 7%·PRO 11%
CARBS 20G60% OF CAL
6G FIBER5G OTHER9G TOTAL SUGAR
FAT 5G35% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cauliflower florets and bell peppers are stir-fried in a sticky maple-soy glaze and topped with sesame seeds. Naturally low-carb and ready in under 20 minutes.
sidechinesestir fry🍳 skillet🔥 ovendairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 lbs cauliflower (small-medium head, coarsely chopped)
- 2 large bell peppers (coarsely chopped)
- 2 tsp sesame seed oil
- 3 tbsp green onions (chopped)
- 2 tbsp sesame seeds
- 2 tbsp soy sauce
- 1 tbsp water
- 1 tbsp maple syrup
- 2 tsp cornstarch
At a glance
PER SERVING · TIME 18M
CAL 7%·PRO 11%
CARBS 20G60% OF CAL
6G FIBER5G OTHER9G TOTAL SUGAR
FAT 5G35% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 8m
- Cook
- 10m
- Sodium
- 487mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 804mg
- Calcium
- 105mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 8M
- SODIUM
- 487MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.