The Seasoned Mom · by Blair Lonergan★ 5.0 (7)
Easy Cauliflower Soup
NUTRITION · PER SERVING60M COOK
CAL 10%·PRO 20%
CARBS 14G28% OF CAL
3G FIBER5G OTHER6G TOTAL SUGAR
FAT 13G57% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, cheesy cauliflower soup made with roasted vegetables and herbs. Comforting and nourishing, it's perfect for cooler weather as a standalone meal.
mainamericansoup🍪 sheet pan🫕 dutch oven🔥 oven
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 head cauliflower, trimmed and cut into florets
- 1 tablespoon olive oil
- Salt and pepper, to taste
- ¼ cup butter
- 1 medium onion, diced
- 3 celery stalks, diced
- 2 large carrots, peeled and diced
- 2 teaspoons minced fresh garlic ((about 2 large cloves))
- ¼ cup all-purpose flour
- 1 teaspoon chopped fresh thyme leaves ((or ¼ teaspoon dried thyme))
- 4 cups chicken or vegetable broth
- 2 cups milk, at room temperature
- 4 ounces (about 1 cup) grated cheddar cheese ((I use Vermont sharp white cheddar))
- ¼ cup chopped fresh parsley or chives
- Optional garnish: crispy cooked, chopped bacon; chives or parsley
At a glance
PER SERVING · TIME 60M
CAL 10%·PRO 20%
CARBS 14G28% OF CAL
3G FIBER5G OTHER6G TOTAL SUGAR
FAT 13G57% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 30m
- Sodium
- 634mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 332mg
- Calcium
- 226mg
- Iron
- 0.93mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 634MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.