Spend with Pennies · by Holly Nilsson★ 4.9 (22)
Easy Cauliflower Soup
NUTRITION · PER SERVING40M COOK
CAL 14%·PRO 22%
CARBS 22G30% OF CAL
4G FIBER0G ADDED6G INTRINSIC12G OTHER6G TOTAL SUGAR
FAT 19G59% OF CAL
10G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy cauliflower soup made with cheese and potato for heartiness. Simple and quick to prepare, it's comfort food perfect for a weekday lunch or light dinner. Blended smooth with a rich cheese finish.
mainamericansoup🥄 saucepan🌀 blendergluten freevegetarian
View the full recipe on Spend with Pennies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon butter
- 2 ribs celery (diced)
- 1 small onion (diced)
- 2 cloves garlic (minced)
- 3 cups vegetable broth
- 1 large baking potato (peeled and diced, or 2 small potatoes)
- 4 cups cauliflower florets
- 4 ounces cream cheese (softened)
- 1 cup shredded sharp cheddar cheese (divided)
- salt and pepper to taste
At a glance
PER SERVING · TIME 40M
CAL 14%·PRO 22%
CARBS 22G30% OF CAL
4G FIBER0G ADDED6G INTRINSIC12G OTHER6G TOTAL SUGAR
FAT 19G59% OF CAL
10G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 956mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 616mg
- Calcium
- 219mg
- Iron
- 0.79mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 956MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.