Family Food on the Table · by Kathryn Doherty★ 5.0 (1)
Easy Cauliflower Rice
NUTRITION · PER SERVING15M COOK
CAL 2%·PRO 3%
CARBS 4G42% OF CAL
2G FIBER0G ADDED2G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 2G56% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cauliflower riced and sautéed in oil. A low-carb grain substitute ready in 15 minutes, suitable for various dietary preferences.
sideamericangrain bowl⚙️ food processor🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 medium head cauliflower
- 1 tablespoon extra-virgin olive oil
- Salt and pepper to taste
At a glance
PER SERVING · TIME 15M
CAL 2%·PRO 3%
CARBS 4G42% OF CAL
2G FIBER0G ADDED2G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 2G56% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 146mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 230mg
- Calcium
- 17mg
- Iron
- 0.29mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 146MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.