Simply Delicious · by Alida Ryder★ 4.6 (20)
Easy cauliflower Biryani
NUTRITION · PER SERVING80M COOK
CAL 19%·PRO 27%
CARBS 58G60% OF CAL
6G FIBER43G OTHER9G TOTAL SUGAR
FAT 12G29% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy basmati rice layered with spicy cauliflower curry and baked until fragrant. A vegetarian take on biryani with warm spices and tender vegetables.
mainindiancurry🍪 sheet pan🍳 skillet🍲 stockpot🔥 ovengluten freevegetarian
View the full recipe on Simply Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 kg (2lbs) cauliflower florets
- 1 onion (finely chopped)
- 3 garlic cloves (finely chopped)
- 2 tsp crushed ginger
- 2 tsp ground coriander
- 1 tsp ground turmeric
- 1 tsp ground cumin
- 1 tsp ground cinnamon
- 1/2 tsp each ground nutmeg and ground cloves
- 1 tbsp hot garam masala
- 2 bay leaves
- 1 tsp sugar
- 2 cups stock
- salt to taste
- 2 cups Jasmine/ Basmati rice
- 4 cups chicken stock/water
- 2 onions (thinly sliced)
- oil for frying
- ½ cup butter
- ½ tsp turmeric
- 1 tsp salt
At a glance
PER SERVING · TIME 80M
CAL 19%·PRO 27%
CARBS 58G60% OF CAL
6G FIBER43G OTHER9G TOTAL SUGAR
FAT 12G29% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h
- Sodium
- 710mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 706mg
- Calcium
- 93mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 710MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.