Easy, Cauliflower Alfredo Sauce
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy cauliflower-based Alfredo sauce made with cashews and mushrooms, easily adaptable to dairy-free. Rich and comforting without heavy cream. Coat pasta, vegetables, or protein for a healthier take on an Italian classic.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons butter or olive oil
- 1/2 cup chopped shallots
- 1/2 cup chopped cremini mushrooms (optional)
- 2 cloves garlic (minced)
- 1 head cauliflower (chopped roughly into 2-inch pieces)
- 2 cups chicken stock (plus more to thin if needed)
- 1/2 cup raw cashews
- 1/2 teaspoon tamari (or soy sauce) (optional for more flavor)
- 1/2 cup parmesan cheese (optional, dairy-free if needed!)
- salt & pepper to taste
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 286mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 506mg
- Calcium
- 43mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 286MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.