Easy Peasy Foodie · by Eb Gargano
Easy Carrot and Sweet Potato Soup
NUTRITION · PER SERVING35M COOK
CAL 11%·PRO 9%
CARBS 44G78% OF CAL
8G FIBER0G ADDED17G INTRINSIC18G OTHER17G TOTAL SUGAR
FAT 5G18% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant pureed soup of carrots and sweet potatoes with aromatic spices like cumin and garam masala. Naturally sweet and lightly spiced, it's nutritious and warming. Ideal for lunch or a light dinner.
mainbritishsoup🥄 saucepan🌀 blenderdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 2 onions (diced)
- 2 cloves garlic (grated or crushed)
- ½ teaspoon dried chilli flakes ((or to taste))
- 1 teaspoon cumin
- 1 teaspoon garam masala
- 500 g carrots (chopped into small chunks (roughly 1cm / ½inch cubes – See Note 1))
- 500 g sweet potatoes (skin removed and chopped into small chunks (roughly 1cm / ½inch cubes – See Note 2))
- 750 ml vegetable stock ((from a cube is fine - I use 1 Kallo Organic Vegetable Stock cube))
- Salt and black pepper to taste ((see Note 3))
At a glance
PER SERVING · TIME 35M
CAL 11%·PRO 9%
CARBS 44G78% OF CAL
8G FIBER0G ADDED17G INTRINSIC18G OTHER17G TOTAL SUGAR
FAT 5G18% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 894mg
- Total sugar
- 17g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1192mg
- Calcium
- 98mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 894MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.