Easy Peasy Foodie · by Eb Gargano★ 5.0 (4)
Easy Carrot and Parsnip Soup
NUTRITION · PER SERVING35M COOK
CAL 12%·PRO 7%
CARBS 52G86% OF CAL
11G FIBER0G ADDED0G INTRINSIC25G OTHER16G TOTAL SUGAR
FAT 4G16% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Smooth, warming soup made from carrots, parsnips, ginger, and a pinch of chili. A simple, budget-friendly vegetable soup that's naturally vegan and nutritious.
mainbritishsoup🥄 saucepan🌀 blenderdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1 onion (diced)
- 500 g parsnip (peeled and chopped into small chunks (roughly 1cm / ½inch cubes))
- 500 g carrot (chopped into small chunks (roughly 1cm / ½inch cubes – see Note 1))
- 2 cloves garlic (grated or crushed)
- ½ teaspoon fresh ginger (grated)
- ½ teaspoon dried chilli flakes
- 1 litre vegetable stock (from a cube is fine (I used Kallo Organic Vegetable Stock))
- Salt and black pepper to taste ((see Note 2))
At a glance
PER SERVING · TIME 35M
CAL 12%·PRO 7%
CARBS 52G86% OF CAL
11G FIBER0G ADDED0G INTRINSIC25G OTHER16G TOTAL SUGAR
FAT 4G16% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 1166mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1103mg
- Calcium
- 106mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1166MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.