Easy Peasy Foodie · by Eb Gargano★ 5.0 (2)
Easy Carrot and Coriander Soup
NUTRITION · PER SERVING35M COOK
CAL 11%·PRO 10%
CARBS 44G79% OF CAL
9G FIBER0G ADDED15G INTRINSIC20G OTHER15G TOTAL SUGAR
FAT 4G18% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smooth carrot soup flavored with coriander seed and a touch of chili heat. Quick and simple but deeply flavored.
starterbritishsoup⚙️ food processor🥄 saucepan🌀 blenderdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 2 medium onions (diced)
- 2 cloves garlic (grated or crushed)
- 1 teaspoon coriander seeds (ground (or use ground coriander))
- ½ teaspoon dried chilli flakes (or to taste)
- 800 g carrots (sliced, (no need to peel))
- 1 medium potato (peeled and chopped into 1cm / ½ inch (ish!) chunks)
- 800 ml vegetable or chicken stock (from a cube is fine (I use 1 Kallo Organic Vegetable Stock Cube))
- Salt and black pepper (to taste (See Note 1))
- 15 g fresh coriander (including the stalks)
- More chilli flakes and/or fresh coriander to garnish
At a glance
PER SERVING · TIME 35M
CAL 11%·PRO 10%
CARBS 44G79% OF CAL
9G FIBER0G ADDED15G INTRINSIC20G OTHER15G TOTAL SUGAR
FAT 4G18% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 933mg
- Total sugar
- 15g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1252mg
- Calcium
- 101mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 933MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.