Easy Peasy Foodie · by Eb Gargano★ 5.0 (4)
Easy Carrot and Butternut Squash Soup
NUTRITION · PER SERVING40M COOK
CAL 9%·PRO 7%
CARBS 34G79% OF CAL
8G FIBER0G ADDED0G INTRINSIC14G OTHER13G TOTAL SUGAR
FAT 4G22% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smooth, lightly spiced soup made from carrots and butternut squash. Nutritious and low-calorie, perfect for a light lunch or starter.
mainbritishsoup🥄 saucepan🌀 blenderdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 2 onions (diced)
- 2 cloves garlic (grated or crushed)
- ½ teaspoon dried chilli flakes ((or to taste))
- 1 teaspoon cumin
- 1 teaspoon garam masala
- 500 g carrots (chopped into small chunks (roughly 1cm / ½inch cubes – See Note 1))
- 500 g butternut squash (skin removed and chopped into small chunks (roughly 1cm / ½inch cubes – See Note 2))
- 750 ml vegetable stock (from a cube is fine (I used Kallo Organic Vegetable Stock))
- Salt and black pepper to taste ((see Note 3))
At a glance
PER SERVING · TIME 40M
CAL 9%·PRO 7%
CARBS 34G79% OF CAL
8G FIBER0G ADDED0G INTRINSIC14G OTHER13G TOTAL SUGAR
FAT 4G22% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 411mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 963mg
- Calcium
- 92mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 411MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.