Sweet Simple Vegan · by Sweet Simple Vegan
Easy Caramelized Onion Flatbread
NUTRITION · PER SERVING43M COOK
CAL 88%·PRO 71%
CARBS 213G48% OF CAL
29G FIBER149G OTHER35G TOTAL SUGAR
FAT 85G43% OF CAL
28G SAT57G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A homemade flatbread topped with sweet caramelized onions, cheese, and fresh arugula. Rich and savory, suitable for a light dinner or appetizer.
mainpizza🍪 sheet pan🥄 saucepan🔥 ovenveganvegetarian
View the full recipe on Sweet Simple Vegan →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 2 tablespoons vegan butter
- 2 large sweet onions, sliced
- ½ teaspoon salt
- Pinch of sugar
- 6 cloves garlic, minced
- 2 tablespoons sage, chopped
- 1¾ (210g) cups all-purpose flour
- ½ teaspoon baking powder
- ½ teaspoon garlic powder
- ½ cup warm water
- 3 tablespoons olive oil
- ¼ teaspoon maple syrup (optional)
- 1 tablespoon non-dairy milk (optional)
- Olive oil
- ½ cup vegan mozzarella shreds
- 2 tablespoons vegan parmesan
- Handful of arugula
At a glance
PER SERVING · TIME 43M
CAL 88%·PRO 71%
CARBS 213G48% OF CAL
29G FIBER149G OTHER35G TOTAL SUGAR
FAT 85G43% OF CAL
28G SAT57G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 28m
- Sodium
- 1601mg
- Total sugar
- 35g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1659mg
- Calcium
- 248mg
- Iron
- 10mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1601MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.