The Stay At Home Chef · by Caytlin McCleery★ 5.0 (5)
Easy California Blend Vegetables Recipe
NUTRITION · PER SERVING20M COOK
CAL 7%·PRO 10%
CARBS 10G29% OF CAL
4G FIBER0G ADDED4G INTRINSIC2G OTHER4G TOTAL SUGAR
FAT 7G50% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Frozen vegetables roasted until caramelized with garlic, olive oil, lemon, and Parmesan. A simple, elegant side that elevates basic broccoli and cauliflower.
sideamerican🍪 sheet pan🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 6- 32 ounces frozen California blend vegetables
- 2 teaspoons minced garlic
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 medium lemon (zest and juice)
- 1/2 cup grated Parmesan cheese
At a glance
PER SERVING · TIME 20M
CAL 7%·PRO 10%
CARBS 10G29% OF CAL
4G FIBER0G ADDED4G INTRINSIC2G OTHER4G TOTAL SUGAR
FAT 7G50% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 429mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 333mg
- Calcium
- 91mg
- Iron
- 0.87mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 429MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.