The Salty Marshmallow · by Nichole★ 5.0 (9)
Easy Cajun Rice and Beans
NUTRITION · PER SERVING30M COOK
CAL 25%·PRO 36%
CARBS 48G39% OF CAL
6G FIBER0G ADDED5G INTRINSIC37G OTHER5G TOTAL SUGAR
FAT 26G47% OF CAL
8G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pot dish of rice and black beans cooked with smoked sausage, peppers, onions, and Cajun spices. Ready in 30 minutes with bold, warming flavors that make it a complete meal.
maincajunbowlpork🍳 skilletdairy freegluten free
View the full recipe on The Salty Marshmallow →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 Tablespoon Olive Oil
- 1 Pound Smoked Sausage
- 2 Medium Bell Peppers (Sliced)
- 1 Small Yellow Onion (Sliced)
- 2 Cloves Garlic (Minced)
- 1 Cup Long Grain White Rice
- 1 14.5 Ounce Can Diced Tomatoes
- 2 1/4 Cups Chicken Broth
- 2 teaspoons Cajun Seasoning
- 1 teaspoon Italian Seasoning
- Salt & Pepper (to taste)
- 2-3 Drops Hot Sauce (Optional)
- 1 15Ounce Can Black Beans, drained and rinsed well
At a glance
PER SERVING · TIME 30M
CAL 25%·PRO 36%
CARBS 48G39% OF CAL
6G FIBER0G ADDED5G INTRINSIC37G OTHER5G TOTAL SUGAR
FAT 26G47% OF CAL
8G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1478mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 608mg
- Calcium
- 73mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1478MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.