Easy Cajun Pastalaya Recipe
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Small Town Woman · by Beth Pierce★ 5.0 (29)

Easy Cajun Pastalaya Recipe

NUTRITION · PER SERVING40M COOK
CAL 33%·PRO 69%
CARBS 68G41% OF CAL
3G FIBER61G OTHER4G TOTAL SUGAR
FAT 28G38% OF CAL
8G SAT20G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A Louisiana-style pasta dish with andouille sausage, chicken, and Cajun vegetables in a spiced tomato sauce. Bold, flavorful, and ready in 40 minutes.

maincajunpastachickenporkdairy free
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Nutrition & ingredients

Ingredients

serves 6
  • 2 tablespoons vegetable oil (or canola oil)
  • 1 lb boneless skinless chicken breasts or thighs (cut into bite-size pieces)
  • 1 lb Andouille Sausage cut in bite size chunks
  • 1 medium yellow onion chopped
  • 2 ribs celery chopped
  • 1 red bell pepper seeded and chopped
  • 2 cloves garlic minced
  • 2 teaspoons Creole seasoning (or Cajun seasoning)
  • 1 teaspoon dried oregano
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried thyme
  • 2½ cups low sodium chicken broth
  • 1 can (14.5 ounces) fire roasted diced tomatoes (do not drain)
  • 1 lb. penne pasta
  • kosher salt (to taste)
  • fresh ground black pepper (to taste)
  • 2 chopped green onions or fresh parsley (optional)
PREP
10M
SODIUM
1698MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.