Small Town Woman · by Beth Pierce★ 5.0 (6)
Easy Butternut Squash Soup Recipe
NUTRITION · PER SERVING85M COOK
CAL 18%·PRO 17%
CARBS 62G69% OF CAL
10G FIBER41G OTHER12G TOTAL SUGAR
FAT 11G29% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smooth, creamy butternut squash soup with warm spice notes of nutmeg and cinnamon. Simple and elegant, it's perfect for fall with a swirl of cream or crispy croutons.
mainamericansoup🌀 blender🍪 sheet pan🫕 dutch oven🍲 stockpot🔥 oven
View the full recipe on Small Town Woman →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 large butternut squash (about 3 lbs.)
- 1 tablespoon olive oil
- 2 tablespoons unsalted butter
- 1 medium onion chopped
- 3 cloves garlic minced
- 3-4 cups low sodium vegetable broth (vegetables stock, chicken broth or chicken stock)
- ⅛ teaspoon nutmeg
- ⅛ teaspoon cinnamon
- 2 pinches cayenne pepper
- Kosher salt
- Fresh ground black pepper
- Heavy cream (optional)
- Homemade croutons
- Chopped Fresh parsley
At a glance
PER SERVING · TIME 85M
CAL 18%·PRO 17%
CARBS 62G69% OF CAL
10G FIBER41G OTHER12G TOTAL SUGAR
FAT 11G29% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h 15m
- Sodium
- 701mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1325mg
- Calcium
- 107mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 701MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.