Two Peas & Their Pod · by Maria Lichty★ 4.7 (98)
Easy Butternut Squash Soup
NUTRITION · PER SERVING25M COOK
CAL 7%·PRO 7%
CARBS 31G85% OF CAL
6G FIBER10G SUGAR16G OTHER
FAT 3G17% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy butternut squash soup with warm spices like cinnamon and nutmeg, plus a hint of apple. Made in the Instant Pot or on the stovetop, this is a comforting fall favorite.
mainamericansoup🌀 blender🥘 pressure cookerdairy freegluten freeveganvegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1 medium yellow onion, (chopped)
- 1 large carrot, (chopped)
- 1 celery rib, (chopped)
- 3 cloves of garlic, (minced)
- 3 lbs peeled chopped butternut squash ((about 1 medium sized squash))
- 3 cups vegetable broth
- 1 green apple, (peeled, cored, and chopped)
- 1/4 teaspoon ground cinnamon
- 1 sprig fresh thyme
- 1 sprig fresh rosemary
- 1 teaspoon kosher salt
- 1/4 teaspoon black pepper
- Pinch of nutmeg, (optional)
At a glance
PER SERVING · TIME 25M
CAL 7%·PRO 7%
CARBS 31G85% OF CAL
6G FIBER10G SUGAR16G OTHER
FAT 3G17% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 629mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 863mg
- Calcium
- 63mg
- Iron
- 0.71mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 629MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.