Easy Peasy Foodie · by Eb Gargano★ 5.0 (3)
Easy Butternut Squash Macaroni Cheese
NUTRITION · PER SERVING20M COOK
CAL 26%·PRO 43%
CARBS 75G58% OF CAL
5G FIBER61G OTHER9G TOTAL SUGAR
FAT 15G26% OF CAL
8G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy macaroni and cheese with butternut squash blended into the sauce. Rich, cheesy, and subtly sweet with hidden vegetables. A comforting main for kids and adults.
mainamericanpasta🥄 saucepan🌀 blendervegetarian
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Nutrition & ingredients
Ingredients
serves 4- 500 g butternut squash (cut into 1cm / ½inch cubes)
- 300 ml milk
- Salt and pepper to taste
- 300 g pasta (any shape (I used spirals))
- 100 g mature cheddar cheese (plus extra for sprinkling)
- Salad or vegetables to serve
At a glance
PER SERVING · TIME 20M
CAL 26%·PRO 43%
CARBS 75G58% OF CAL
5G FIBER61G OTHER9G TOTAL SUGAR
FAT 15G26% OF CAL
8G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 458mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 605mg
- Calcium
- 367mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 458MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.