Skinny Spatula · by Alice | Skinny Spatula★ 4.7
Easy Butter Bean Stew
NUTRITION · PER SERVING25M COOK
CAL 12%·PRO 24%
CARBS 43G69% OF CAL
13G FIBER0G ADDED0G INTRINSIC16G OTHER14G TOTAL SUGAR
FAT 4G16% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warming vegan butter bean stew with rosemary, tomato, and herbs, ready in 25 minutes. Filling and flavorful enough for busy weeknights.
mainmediterraneansoupbeansgluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1 large red onion, diced
- 1 large carrot, diced
- 1 large red pepper, diced
- 4 garlic cloves, finely chopped
- 1 tablespoon fresh rosemary, finely chopped
- 1 tablespoon tomato paste
- 200 ml (1 cup) vegetable stock
- 1 x 400 g (14 oz) can chopped tomatoes
- 2 x 400 g (14 oz) cans butter beans, rinsed and drained
- 1-2 tablespoons fresh parsley, chopped
At a glance
PER SERVING · TIME 25M
CAL 12%·PRO 24%
CARBS 43G69% OF CAL
13G FIBER0G ADDED0G INTRINSIC16G OTHER14G TOTAL SUGAR
FAT 4G16% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 940mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 828mg
- Calcium
- 88mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 940MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.