Jo Cooks · by Joanna Cismaru★ 5.0 (1)
Easy Buffalo Chicken Wraps
NUTRITION · PER SERVING10M COOK
CAL 16%·PRO 65%
CARBS 23G28% OF CAL
2G FIBER18G OTHER3G TOTAL SUGAR
FAT 10G28% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Flour tortilla wraps filled with shredded buffalo chicken, lettuce, tomato, and a creamy blue cheese sauce. Spicy, tangy, and quick to assemble.
mainamericansandwichchicken
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Nutrition & ingredients
Ingredients
serves 4- 4 medium whole wheat flour tortillas ((6 inch))
- 1 cup iceberg lettuce (shredded)
- 1 cup cherry tomatoes (cut in half)
- ¼ cup blue cheese (crumbled)
- 2 tablespoon greek yogurt
- 2 tablespoon light mayonnaise
- 2 chicken breasts (cooked, from a roast chicken, shredded or chopped)
- 2 tablespoon buffalo sauce (I used Frank's)
- freshly ground black pepper
At a glance
PER SERVING · TIME 10M
CAL 16%·PRO 65%
CARBS 23G28% OF CAL
2G FIBER18G OTHER3G TOTAL SUGAR
FAT 10G28% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 602mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 266mg
- Calcium
- 105mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 602MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.