Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (2)
Easy Buffalo Chicken Tenders Recipe
NUTRITION · PER SERVING45M COOK
CAL 29%·PRO 53%
CARBS 41G28% OF CAL
2G FIBER32G OTHER7G TOTAL SUGAR
FAT 36G56% OF CAL
11G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked chicken tenders coated in a buffalo-spiced breadcrumb mixture. Spicy and savory, they're perfect for dunking in blue cheese or ranch dressing.
mainamericanchicken🌡️ thermometer💨 air fryer🍪 sheet pan🔥 oven
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Nutrition & ingredients
Ingredients
serves 4- 1 pound chicken tenderloins (tendons removed)
- 1-1/2 cups panko breadcrumbs (see note 1)
- 2 tablespoons unsalted butter
- Cooking spray
- 1 large egg
- 3 tablespoons mayo
- 2 tablespoons flour
- 1 teaspoon paprika
- 1 (1-ounce) packet ranch seasoning mix
- 4 tablespoons unsalted butter (melted)
- 1/2 cup hot sauce (I like Frank’s original red hot sauce)
- 1 to 2 tablespoon(s) light brown sugar
- 1 teaspoon garlic powder
- ranch dressing (or blue cheese dressing, for serving, see note 2)
At a glance
PER SERVING · TIME 45M
CAL 29%·PRO 53%
CARBS 41G28% OF CAL
2G FIBER32G OTHER7G TOTAL SUGAR
FAT 36G56% OF CAL
11G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 20m
- Sodium
- 1857mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 164mg
- Calcium
- 77mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 1857MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.