Meaningful Eats · by Erin Collins★ 5.0 (23)
Easy, Buckwheat Crepes
NUTRITION · PER SERVING35M COOK
CAL 4%·PRO 8%
CARBS 10G51% OF CAL
1G FIBER2G SUGAR7G OTHER
FAT 2G30% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Simple buckwheat crepes that are naturally gluten-free, wholesome, and delicious. Serve sweet or savory.
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Nutrition & ingredients
Ingredients
serves 16- 1 cup raw buckwheat groats ((or 1 cup + 2 tablespoons buckwheat flour))
- 6 eggs
- 1 1/3 cup unsweetened almond milk
- 1/2 teaspoon salt
- cooking spray
- 2 tablespoons maple syrup (or granulated sugar)
- 2 teaspoons vanilla extract
At a glance
PER SERVING · TIME 35M
CAL 4%·PRO 8%
CARBS 10G51% OF CAL
1G FIBER2G SUGAR7G OTHER
FAT 2G30% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 112mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 91mg
- Calcium
- 48mg
- Iron
- 0.59mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 112MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.