The Forked Spoon · by Jessica Randhawa★ 4.8 (81)
Easy Bruschetta Chicken Recipe
NUTRITION · PER SERVING30M COOK
CAL 15%·PRO 73%
CARBS 16G21% OF CAL
3G FIBER0G ADDED0G INTRINSIC4G OTHER8G TOTAL SUGAR
FAT 11G32% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seasoned chicken breast topped with fresh tomato, basil, and parmesan. Light and fresh with Italian flavors, this low-carb dish makes a satisfying dinner.
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Nutrition & ingredients
Ingredients
serves 6- 3 large boneless skinless chicken breasts (halved horizontally to make 6 fillets)
- 2 tablespoon olive oil
- 2 cloves garlic (minced)
- 2 tablespoon Italian seasoning
- 2 teaspoon salt
- 1 teaspoon pepper
- 6 roma tomatoes (seeded and diced)
- 1/2 lemon (juiced)
- 1 clove garlic (minced)
- 1/2 small red onion (minced)
- 8-12 large basil leaves (rolled up and sliced into thin ribbons, plus more for serving)
- salt + pepper (to taste)
- 1/4 cup Parmesan cheese (grated)
- 4 zucchini (spiralized)
- Balsamic glaze
- Freshly grated parmesan cheese
At a glance
PER SERVING · TIME 30M
CAL 15%·PRO 73%
CARBS 16G21% OF CAL
3G FIBER0G ADDED0G INTRINSIC4G OTHER8G TOTAL SUGAR
FAT 11G32% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1173mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1210mg
- Calcium
- 136mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1173MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.