Spicy Southern Kitchen · by Christin Mahrlig★ 4.6 (37)
Easy Brunswick Stew
NUTRITION · PER SERVING35M COOK
CAL 17%·PRO 39%
CARBS 41G50% OF CAL
5G FIBER22G SUGAR14G OTHER
FAT 11G30% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick, hearty stew combining pulled pork, chicken, vegetables, beans, and BBQ sauce. It's a Southern classic that's easy to throw together.
mainsouthernsoupchickenpork🫕 dutch oven♨️ grillgluten free
View the full recipe on Spicy Southern Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 4 tablespoons butter
- 1 medium onion, (diced)
- 1 clove garlic, (minced)
- 1 1/2 cups frozen lima beans
- 1 (14 1/2-ounce) can diced tomatoes
- 1 (8-ounce) can tomato sauce
- 3/4 cup BBQ Sauce
- 1 1/2 to 2 cups chicken broth
- 1 1/2 cups frozen corn
- 1/2 teaspoon tabasco sauce
- 1/2 teaspoon black pepper
- 1/2 teaspoon salt
- 1/4 teaspoon dried thyme
- 1 1/2 cups diced cooked chicken or turkey
- 1 pound pulled pork
At a glance
PER SERVING · TIME 35M
CAL 17%·PRO 39%
CARBS 41G50% OF CAL
5G FIBER22G SUGAR14G OTHER
FAT 11G30% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 1222mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 642mg
- Calcium
- 72mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1222MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.