Easy Broiled Salmon over Herby White Beans with Kale
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The Defined Dish · by Alex★ 5.0 (16)

Easy Broiled Salmon over Herby White Beans with Kale

NUTRITION · PER SERVING—
CAL 28%·PRO 100%
CARBS 48G34% OF CAL
12G FIBER5G SUGAR30G OTHER
FAT 21G33% OF CAL
3G SAT18G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Broiled salmon served atop herby white beans and kale. A Mediterranean-inspired one-sheet meal that's wholesome and protein-rich, ready in under 30 minutes.

mainmediterraneanbowlfishbeansdairy freegluten free
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Nutrition & ingredients

Ingredients

serves 2
  • 2 tbsp extra virgin olive oil
  • 2 cloves garlic, minced
  • 1/4 cup thinly sliced shallot
  • 1/4 tsp crushed red pepper flakes, (optional)
  • 2 tsp freshly chopped rosemary leaves (or 1 tsp dried rosemary)
  • 1 tsp fresh thyme leaves (or 1/2 tsp dried thyme)
  • 2 cups stem removed and thinly shredded kale (I like to use lacinato or curly kale)
  • 1/2 tsp kosher salt (plus more to taste)
  • 1/4 tsp black pepper (plus more to taste)
  • 1 [15-ounce] can great northern or cannellini beans, drained and rinsed
  • zest of 1/2 lemon
  • 2 tbsp lemon juice, or the juice of 1 lemon
  • 1/4 cup low-sodium chicken or vegetable broth
  • 2 [6 - 8 ounce] filets of salmon
  • 2 teaspoons old bay seasoning
PREP
—
SODIUM
2077MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.